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The Mediterranean diet is a particularly good choice, as it’s loaded with antioxidants and omega-3 fatty acids that keep blood vessels flexible and healthy. The diet also emphasizes low-fat dairy products, nuts and beans, and foods with a known cholesterol-lowering effect like whole grains.

It’s also important to limit your intake of fried foods, as these contain a lot of unhealthy saturated and trans fats that increase the level of “bad” cholesterol in your blood. These fats are associated with a greater risk of developing cardiovascular disease, a leading cause of ED.